Tag: Kofta recipe

The number of calories in a single beef kofta can range dramatically, with some sources reporting as low as 73 kcal per piece while others indicate over 300 kcal, depending on factors like size, fat content, and cooking method. This wide variation highlights why a precise, one-size-fits-all answer to "how many calories are in 1 beef kofta?" is difficult to provide, as the details of the recipe are crucial.

According to nutrition data, a single lamb kofta can contain as little as 1.3 grams of carbohydrates, depending heavily on the recipe and ingredients used. This variation is primarily due to common kofta fillers like breadcrumbs or flour, which dramatically increase the overall carb count of the dish.

According to nutritional data, the calorie count for a single kofta can vary dramatically, potentially ranging from 73 to over 150 calories per meatball, highlighting the importance of understanding its ingredients and preparation. For those monitoring their dietary intake, knowing precisely **how many calories are in one kofta meatball?** is crucial for accurate tracking.