Tag: Kofta variations

According to Nutritionix, a single 30g piece of lamb kofta contains approximately 73 calories. Understanding **how many calories are in a piece of kofta** is essential for maintaining a balanced nutrition diet, as the count can vary significantly based on ingredients and preparation.

The calorie content of kofta varies significantly based on its ingredients and preparation, with some variations like malai kofta containing upwards of 362 calories per serving. To get a precise answer to how many calories are in one kofta, you must consider the specific type of meat or vegetables used, its size, and cooking method.