Tag: Kohlrabi

Many popular vegetables, including celery and asparagus, are actually edible stems. This diversity in edible plant parts highlights the incredible versatility of nature, yet also necessitates caution. But which plant stem is edible, and which parts should you avoid?

According to botanists, a potato is a modified stem called a tuber, not a root. This surprising fact highlights the complex world of plant classification and clarifies exactly which is categorized as a stem vegetable, a category that includes many common foods beyond just stalks.

Microgreens can contain up to 40 times more nutrients than their mature counterparts, making them a super-concentrated food source. For those seeking a refreshing, crisp flavor, several microgreens offer a distinct cucumber-like taste, providing a nutrient boost to salads, sandwiches, and garnishes.

Did you know that turnips are one of the oldest cultivated vegetables, dating back thousands of years? If you enjoy their peppery bite when raw or their mild sweetness when cooked, you'll be pleased to find other vegetables that offer a remarkably similar flavor profile.

As members of the Brassicaceae family, turnips share flavor compounds with many relatives. For those wondering which vegetable has a similar taste to turnips, the answer often lies with closely related root vegetables and cabbage family members.

Botanically speaking, the edible stalks and shoots of plants offer an incredible diversity of flavors and textures. This guide answers the question, "what are examples of stem vegetables?" and explores the delicious world of edible stalks, including familiar favorites and lesser-known varieties.

According to Nutrivore, a single one-cup serving of raw kohlrabi provides an impressive 93% of your daily vitamin C needs. Given its dense nutritional profile, a common question arises: Can you eat kohlrabi every day as part of a healthy diet?

According to the National Institutes of Health, a single cup of raw, sliced kohlrabi—also known as knol khol—provides approximately 472.5 mg of potassium, making it an excellent dietary source. This often-overlooked cruciferous vegetable is a powerhouse of essential minerals and vitamins, supporting various bodily functions from blood pressure regulation to muscle contraction.

Cooked kohlrabi contains approximately 6.7 grams of total carbohydrates per 100 grams, of which a good portion is dietary fiber. This low-calorie, nutrient-rich vegetable is a versatile and healthy addition to many meal plans.

A cup (135 grams) of raw kohlrabi contains just 36 calories, making it an incredibly low-energy-density food. So, is kohlrabi healthy for weight loss? The answer is a resounding yes, thanks to its unique combination of high fiber and low calories.