Tag: Kohlrabi leaves

According to Michigan State University Extension, just one cup of raw kohlrabi provides nearly 100 percent of the daily requirement for vitamin C, confirming its status as a nutrient powerhouse. This guide explores the most nutritious way to eat kohlrabi, revealing how different preparation methods impact its potent health benefits.

Young kohlrabi leaves contain more iron than both lettuce and spinach, making them an often overlooked nutritional powerhouse. So, are kohlrabi leaves healthy? The answer is a definitive yes, and they provide numerous benefits that can easily enhance your diet.

Though kohlrabi may look intimidating with its alien-like shape, every part of this versatile vegetable is edible. A member of the cabbage family, kohlrabi can be enjoyed raw or cooked, offering a sweet yet peppery flavor and a crisp texture reminiscent of a broccoli stem.