Tag: Kohlrabi nutrition

According to nutrition data, a single cup of raw noolkol (kohlrabi) provides nearly 100% of the daily recommended intake of vitamin C. This makes noolkol good for health, offering substantial nutritional benefits that support everything from immune function to digestive wellness.

According to Michigan State University Extension, just one cup of raw kohlrabi provides nearly 100 percent of the daily requirement for vitamin C, confirming its status as a nutrient powerhouse. This guide explores the most nutritious way to eat kohlrabi, revealing how different preparation methods impact its potent health benefits.

According to nutritional data, a single cup of raw kohlrabi offers nearly 100% of the daily recommended intake for vitamin C. So, is kohlrabi healthy to eat? This nutritious cruciferous vegetable is rich in vitamins, minerals, and antioxidants that support overall well-being and can aid in weight management and immune function.