Tag: Kokam

Native to the Western Ghats of India, kokum is a versatile tropical fruit known for its tangy flavor and deep purple color. A lesser-known fact is that this fruit is known by several other names, including the botanical name *Garcinia indica* and the Ayurvedic term *Vrikshamla*.

According to one study, anthocyanins—bioactive compounds found in kokam—show promising antidiabetic effects by improving glucose metabolism. But is kokam good for diabetics as a whole food? This article explores the specific ways this tangy fruit can benefit or affect individuals managing their blood sugar, including its low glycemic index, antioxidant profile, and important precautions.

The Indian subcontinent, particularly the Western Ghats, is home to a superfruit called kokum (Garcinia indica), which is not only prized for its distinctive sweet and sour taste but also for its natural cooling and digestive properties. Knowing how to consume kokum can unlock a world of unique flavors and health benefits, making it a valuable addition to your diet.