Tag: Koko

According to the official Koko Dairy Free website, all their coconut-based products are free from the 14 major allergens, including gluten. Answering whether koko is gluten-free requires distinguishing between the various brands that use the name, as their safety for gluten-free diets varies significantly.

The term 'koko' refers to several distinct foods and products worldwide, including a West African millet porridge, a Samoan cacao drink, and a coconut-based milk alternative. Therefore, the question, "Is koko healthy?" does not have a single answer and depends entirely on the specific item in question.

Ogi, also known as akamu or pap, is a staple fermented cereal pudding widely consumed across West Africa, particularly in Nigeria. It is derived from fermenting grains such as maize, sorghum, or millet and is a significant part of the region's diet, especially as a weaning food for infants.

In Nigeria and other West African nations, millions enjoy a breakfast porridge made from fermented grains. While often used interchangeably, the terms 'pap' and 'ogi' can have different meanings depending on the context, which can cause confusion for those unfamiliar with the local cuisine.