Tag: Kokum juice benefits

With an impressive low glycemic index (GI) of 25, Kokum is a fruit known for its tangy taste and cooling properties. In addition to its low GI, numerous studies suggest that incorporating Kokum juice, prepared correctly, can be a beneficial addition to a diabetic's diet.

Kokum is a powerhouse of nutrition, with the fruit being especially rich in antioxidants like anthocyanins. A refreshing glass of kokum juice offers not only a unique tangy flavour but also a dense concentration of vital nutrients that contribute to digestive wellness, weight management, and immune support.

According to Ayurveda, the tropical kokum fruit is a powerful coolant and digestive aid used for centuries to treat various ailments. Drinking kokum juice every day can offer significant health benefits, from improving digestion and boosting immunity to managing weight and protecting the heart.