Tag: Kokum nutrition

According to nutritional data, 100 grams of kokum fruit provides approximately 60 calories, along with essential vitamins and minerals. This tropical fruit, also known as Garcinia indica, is a nutritional powerhouse packed with unique bioactive compounds that contribute to its numerous health benefits.

According to nutritional data, 100 grams of kokum contains approximately 60 calories, making it a low-calorie fruit. This tangy, purple fruit, known scientifically as *Garcinia indica*, is a nutritional powerhouse that offers more than just its distinctive flavor to many Indian dishes and beverages.