Tag: Kokum sharbat

Over centuries, the Indian fruit known as kokum has been valued for its distinct flavor and medicinal benefits, particularly in Ayurvedic practices. This guide explores how to consume dried kokum in various forms, from refreshing summer beverages to savory culinary dishes.

Traditionally used as a summer coolant in India's coastal regions, kokum sharbat is more than just a refreshing drink, with studies revealing a wide array of health benefits. This tangy beverage, made from the fruit of the *Garcinia indica* tree, has been a staple in Ayurvedic medicine for centuries.

According to nutritional data, 100 grams of kokum contains approximately 60 calories, making it a low-calorie fruit. This tangy, purple fruit, known scientifically as *Garcinia indica*, is a nutritional powerhouse that offers more than just its distinctive flavor to many Indian dishes and beverages.