How to Take Kola Nut: Methods, Benefits, and Safety
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4 min read
With centuries of use in West African cultures, the kola nut has earned its place as a revered symbol of hospitality and a natural stimulant. Its reputation as an energy-boosting tonic has led to increasing global interest, prompting a need to understand the various methods of preparation and consumption, from traditional chewing to modern-day teas and supplements.
