Tag: Kolam rice

With a glycemic index (GI) that can be as high as 77 for some varieties, short-grain white rice like Surti Kolam is classified as a high-GI food. This raises important questions about whether kolam rice is good for diabetes and how it impacts blood sugar levels for those managing the condition.

Kolam rice is one of the most widely consumed varieties in parts of India, particularly Maharashtra and Gujarat, favored for its affordability and soft, easily digestible nature. This medium-grain rice offers a light aroma and versatility, making it a staple in countless households.

According to culinary experts, the choice between Sona Masoori and Kolam rice often comes down to the desired texture and flavor profile of a dish. This guide delves into the specifics of which is better Sona Masoori or Kolam rice for your cooking needs, exploring their origins, characteristics, and ideal uses.

Rice is a staple in many Indian households, but with so many varieties available, choosing the right one can be challenging. We break down the differences to help you determine which is better, sona masoori or kolam rice, for your daily meals or specific culinary needs.