Tag: Kombucha brands

The kombucha market is booming, with one report suggesting a 15.6% compound annual growth rate. With this growth, many health-conscious consumers are asking: is there a zero sugar kombucha? The answer is nuanced, but with modern brewing techniques, a finished product with zero residual sugar is indeed possible.

Kombucha's popularity is rising, with studies highlighting antioxidant and anti-inflammatory properties. Finding the healthiest kombucha drink requires considering sugar content, live cultures, and ingredients, all of which vary.

According to a 2025 systematic review, kombucha consumption may provide health benefits by modulating gut microbiota and alleviating gastrointestinal symptoms. However, with a crowded market of brands and flavors, many loaded with sugar, deciding what is the healthiest kombucha drink can be challenging.

According to research, a significant portion of the immune system resides in the gut, making gut health a primary focus for overall wellness. As a source of beneficial bacteria, kombucha has become popular, but determining what is the healthiest brand of kombucha requires a closer look at sugar content, live probiotics, and ingredients.