Do you drink the dregs of kombucha and are they beneficial?
•
3 min read
Kombucha sediment, often referred to as dregs, is a natural and common byproduct of the fermentation process. This cloudy, stringy residue at the bottom of the bottle is completely safe to consume, though many find the texture off-putting. The decision to drink the dregs of kombucha ultimately comes down to personal preference and comfort.
