Tag: Kombucha intake

The Centers for Disease Control and Prevention (CDC) has previously reported cases of adverse effects linked to excessive kombucha consumption, indicating that even healthy individuals need to be mindful of their intake. This popular fermented tea is celebrated for its probiotic benefits, but the key to enjoying its advantages without side effects lies in moderation and understanding your body's tolerance.

The Centers for Disease Control and Prevention (CDC) advises that moderate consumption of kombucha "may not cause adverse effects in healthy persons". Navigating the world of this fizzy, fermented tea often leads to a key question: how much kombucha should I drink every day to potentially benefit while avoiding negative side effects?