Tag: Kombucha serving size

According to Healthline, while kombucha offers probiotic and antioxidant benefits, consuming too much can lead to negative impacts due to its sugar, calorie, and caffeine content. The question of whether it is okay to drink two bottles of kombucha a day depends on several factors, including your individual health, the specific brand, and serving sizes.

The Centers for Disease Control and Prevention suggests a moderate daily intake of 4 to 12 ounces of kombucha is a safe amount for most healthy individuals. Given this guideline, many consumers, especially beginners, question if 16oz of kombucha is too much. While many can tolerate this amount, it can lead to uncomfortable side effects due to its probiotic content, acidity, and sugar.