Tag: Konjac benefits

With a history of use spanning over 2,000 years in parts of Asia, the konjac plant is now widely known for its fibrous root. But as low-calorie products like shirataki noodles become more popular globally, a key question remains: Is konjac good or bad for you? This article breaks down the science behind its unique properties.

According to the World Health Organization, konjac is considered one of the top ten healthiest foods in the world. But why is konjac so good? The answer lies in its high content of glucomannan, a soluble dietary fiber that offers a multitude of health advantages, from weight management to improved digestive health.

With some varieties boasting as few as 3-10 calories per serving, konjac jelly has gained fame as a guilt-free diet snack. But **is konjac jelly actually low in calories**? The answer lies in its key ingredient: glucomannan, a dietary fiber that offers significant nutritional advantages beyond just a low-cal count.