Tag: Konjac nutrition

With some varieties containing as few as 5-10 calories per 100g serving, konnyaku is an exceptionally low-calorie food that is gaining popularity for weight management. Derived from the konjac plant, it is celebrated for its high fiber content and its ability to absorb flavors, making it a staple in many health-conscious diets.

Made from the konjac plant root, konjac rice has almost zero net carbs and very few calories. Because of this, it's a popular rice substitute for those on a ketogenic diet, allowing for rice dishes without high carbs. However, understanding its unique properties and how to prepare it is key to making it a successful part of keto meals.