Tag: Konjac rice calories

With a 100-gram serving containing as few as 10 calories, konjac rice is indeed remarkably low in calories and carbohydrates, making it a popular alternative for those on low-carb or keto diets. This unique grain substitute is derived from the konjac plant and has gained significant traction for its potential role in weight management and blood sugar control.

Made from the root of the konjac plant, dried konjac rice is a popular and potent health food, but its calorie content can vary surprisingly depending on its processing. While some brands boast extremely low calorie counts, others might contain minor additions of rice flour or starch that slightly increase their caloric value. Understanding these differences is key for anyone using it as a dietary staple for weight management or blood sugar control.