Tag: Konnyaku calories

With some varieties containing as few as 5-10 calories per 100g serving, konnyaku is an exceptionally low-calorie food that is gaining popularity for weight management. Derived from the konjac plant, it is celebrated for its high fiber content and its ability to absorb flavors, making it a staple in many health-conscious diets.

Made from the starchy root of the konjac plant, a single 100g serving of konnyaku contains only about 7-10 calories. This extremely low-calorie content is a major reason for its popularity in Japan and with dieters worldwide, prompting many to ask: does konnyaku have calories at all?