How much sugar is in 8 oz of Kool-Aid? A detailed guide
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3 min read
According to the American Heart Association, adults should limit their daily added sugar intake to a maximum of 25 to 36 grams. A single eight-ounce serving of standard, sugar-sweetened Kool-Aid can contain up to 16 grams of sugar, consuming a significant portion of this recommended daily limit in one glass. Understanding this is crucial for making informed choices about your beverage consumption.
