Tag: Kool aid sugar

According to UCSF Benioff Children's Hospitals, sugary drinks like Kool-Aid can contribute to weight gain and other health issues. This is largely because, despite some versions being fortified with vitamin C, the question of whether Kool-Aid has nutrients is typically answered with a resounding "no" for meaningful health benefits.

According to the American Heart Association, it is recommended that children consume less than 25 grams of added sugar per day. A single Kool-Aid bottle can contain a significant portion of this recommended daily limit, raising concerns for those on a strict nutrition diet. This article breaks down the sugar content of various Kool-Aid products and discusses the implications for your health.