Tag: Kool aid sugar content

According to the Environmental Working Group (EWG), a standard prepared cherry Kool-Aid mix can be up to 97% sugar by weight, highlighting the high sugar content after preparation. However, the initial state of the powder depends on the type purchased.

According to the American Heart Association, adults should limit their daily added sugar intake to a maximum of 25 to 36 grams. A single eight-ounce serving of standard, sugar-sweetened Kool-Aid can contain up to 16 grams of sugar, consuming a significant portion of this recommended daily limit in one glass. Understanding this is crucial for making informed choices about your beverage consumption.