How many calories are in Kootu?
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4 min read
Kootu, a nourishing South Indian dish, has a calorie count that can vary dramatically, ranging from as low as 75 kcal per 100 grams for a mixed vegetable version to over 500 kcal per serving for richer recipes. This wide range depends on the type of lentils, vegetables, and the amount of coconut and oil used, making it essential to understand the ingredients to know how many calories are in Kootu.
