Tag: Kopytka

Calorie counts for Polish potato dumplings, or kluski, can vary widely. It can range from about 130 to over 300 calories per 100 grams, depending on the dumpling type and cooking method. This reflects the many ways these dumplings are made and eaten.

While many Polish potato dumplings are made with gluten-containing wheat flour, certain traditional varieties, such as *kluski śląskie*, are naturally gluten-free as they rely on potato starch. This guide will help you navigate the world of Polish dumplings and identify which ones are safe for a gluten-free diet.