Tag: Korean black rice

According to a study published in the journal *Food Chemistry*, black rice has significantly higher levels of antioxidants than white or brown rice. Also known as 'forbidden rice' in ancient times, this prized grain has been a staple in Korean cuisine for centuries and is now celebrated globally for its impressive nutritional profile and potent health benefits.

According to a study published in the journal Food Bioscience, phenolic compounds found in black rice are more bioaccessible than in white rice, signaling a greater health benefit. This leads many to question: is Korean black rice better than white rice for a balanced diet? The answer lies in the striking nutritional differences between these two staple grains, from antioxidant content to fiber and protein levels.