Tag: Korean chili flakes

According to Monash University, gochugaru is officially considered low FODMAP in a 2-gram portion, approximately one teaspoon. This determination is critical for those on a low FODMAP diet who want to continue enjoying the distinct, smoky heat of Korean cuisine without triggering irritable bowel syndrome (IBS) symptoms.

According to the U.S. Food and Drug Administration (FDA), pure, single-ingredient spices are naturally gluten-free. In its purest form, gochugaru is simply ground Korean red chili peppers and therefore does not contain gluten. However, for those with celiac disease or severe gluten sensitivity, there are several key factors to consider beyond the basic ingredient list.