Tag: Korean cuisine

While Korean cuisine is famously meat-centric, the number of vegetarian and vegan options in South Korea has been steadily increasing, especially in urban areas like Seoul. So, can a vegetarian survive in Korea? The answer is a resounding yes, though it requires some preparation and an understanding of the local food culture.

As of early 2025, approximately 5% of the South Korean population, including flexitarians, identifies with a plant-based diet, indicating a significant rise in interest. This rapid shift in diet prompts many to ask, "Are many Koreans vegan?" and underscores a growing movement influenced by health, environmental concerns, and animal welfare.

According to a study published in the *Chiang Mai University Journal of Natural Sciences*, perilla oil contains significantly higher levels of polyunsaturated fatty acids (PUFAs) than sesame oil, offering distinct nutritional and culinary benefits. While both are popular staples in East Asian cuisine, the question of is perilla oil better than sesame oil depends on your health goals and how you plan to use it.

According to a study from Pusan National University, gochujang extract has been shown to decrease fat accumulation and block the formation of new fat cells. This Korean fermented chili paste, an essential ingredient in Korean cuisine, offers several health benefits due to its unique composition and fermentation process.

According to nutritional data, a typical serving of vegetable kimbap can be a balanced meal, but its healthfulness depends heavily on the ingredients and preparation. Understanding the components is key to answering the question, 'Is veggie kimbap healthy?'.

Over 200,000 Instagram posts use the hashtag #tteokbokki, highlighting its global popularity. Beyond its delicious and comforting flavor, eating topokki can offer surprising nutritional benefits when prepared with the right ingredients.

According to a study cited on KoreaMed, bibimbap is a nutritionally balanced dish featuring a variety of food groups like rice, vegetables, and meat. But is bibimbap actually healthy in every preparation? The healthiness of this popular Korean dish largely depends on its ingredients, portion sizes, and preparation methods.

Made from a blend of roasted grains and beans, misutgaru has been a staple of Korean cuisine for centuries, valued for its nutritional richness and satisfying taste. This traditional powder offers numerous health benefits, making it an excellent addition to a modern diet.

A 100g serving of plain, cooked Korean rice cake (tteok) contains approximately 223 calories, making them a significant source of carbohydrates. This raises the common question: are Korean rice cakes high in calories, especially when prepared in dishes like tteokbokki?

On average, a single gimbap roll can contain anywhere from 300 to over 500 calories, depending heavily on the ingredients and portion size. This Korean classic varies widely in its nutritional makeup, making it essential to understand what's inside to accurately determine its caloric value.