How Much Protein Do Koreans Eat? An Analysis of Dietary Trends and Sources
•
4 min read
According to the Korea National Health and Nutrition Examination Survey (KNHANES), the average protein consumption among Korean adults increased from 14.7% of energy in 2010 to 15.6% in 2019, revealing a shift in macronutrient distribution. This evolution in eating habits prompts a closer look at not only how much protein do Koreans eat, but also the significant variations across different demographics, particularly concerning age and urban versus rural living.
