Tag: Korean fish cake

Korean fish cake, also known as eomuk or odeng, is typically made from a dough containing a high percentage of ground fish meat mixed with wheat or corn starch. While the primary ingredient is fish, the carbohydrate content can vary significantly depending on the specific brand, recipe, and preparation method, making it a nuanced answer to the question: is Korean fish cake high in carbs?.

According to nutrition data, a typical 3.5-ounce (100g) serving of deep-fried Korean fish cake contains approximately 139–201 calories, depending on the ingredients and preparation method. This calorie range raises the question for many health-conscious individuals: is Korean fish cake high in calories, and how can it be enjoyed as part of a balanced diet?

According to a 2025 consumer report in Korea, some fish cake varieties, especially when prepared in soup, can cause sodium intake to exceed daily recommended limits. This raises a critical question for dieters and health-conscious individuals: *is Korean fish cake low in calories?*

A typical 100-gram serving of Korean fish cake, or *eomuk*, contains approximately 130-160 calories, but this can vary significantly based on the preparation method and brand. This guide will detail how many calories does Korean fish cake have in different forms, helping you make informed dietary choices.

The global surimi market, the base for many fish cakes, was valued at over $14 billion in 2022. So, **is Korean fish cake processed food?** This article dives into the manufacturing process and key ingredients to examine its place in a healthy diet.