How do Koreans get fiber? Unpacking the Traditional Korean Diet
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4 min read
According to a study published in *The Journal of Nutrition, Health & Aging*, kimchi is a major dietary fiber source for adult Koreans. The traditional Korean diet is naturally rich in fiber, relying heavily on a diverse range of plant-based foods to achieve this intake. So, how do Koreans get fiber? The answer lies in their dietary staples, which are fundamentally built around vegetables, whole grains, and fermented dishes.
