Tag: Korean fruit punch

Historically enjoyed by Korean royalty, hwachae is a traditional fruit punch that has been a part of Korean cuisine for centuries. With its modern variations featuring a range of ingredients, a common question arises: are hwachae bowls good for you, or are they just a sugary summer treat? The answer lies in the ingredients and preparation.

Dating back to the Joseon era, hwachae was once a drink enjoyed by Korean royalty, and today it is loved by people everywhere for its rejuvenating qualities. The benefits of hwachae extend far beyond its delicious taste, offering significant hydration, a boost of essential vitamins, and a festive, customizable culinary experience that is perfect for hot weather.

According to the Watermelon Board, watermelon is 92% water, making it an incredibly hydrating fruit. Hwachae, a traditional Korean punch often starring watermelon and other fruits, has been touted as a delicious remedy for thirst, but its effectiveness against dehydration depends largely on the specific ingredients used.

Made popular by social media, a recent study from Harvard Health found that milk, a common hwachae base ingredient, can be more hydrating than plain water due to its nutrient composition. This fact begs the question: does hwachae actually hydrate you, and is it a truly effective way to replenish fluids?