Tag: Korean kimchi

According to the World Health Organization, the global mean intake of adults is over double the recommended amount of salt, highlighting a worldwide dietary issue. This raises the question: which country has the saltiest cuisine, and what cultural factors drive such high sodium levels?

Traditional kimchi typically has less than one gram of net carbs per 100-gram serving, making it a fantastic addition to a ketogenic diet. However, not all kimchi is created equal, and some store-bought varieties include ingredients that can disrupt ketosis.