Tag: Korean meals

According to epidemiological studies conducted in Korean society, eating three regular meals a day is traditionally a social norm. However, a busy and demanding urban lifestyle has introduced significant variations, meaning the reality of how many meals do Koreans have in a day is far from a simple answer.

According to a 2022 study published by PMC, the traditional and most common eating pattern in Korea involves three regular meals—breakfast, lunch, and dinner. However, this frequency is increasingly influenced by factors such as demanding work schedules and Westernized diets, leading to changes in how often Koreans eat in a day.