How Many Meals Do Koreans Eat Per Day?
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4 min read
While the traditional Korean meal pattern typically consists of three meals a day, modern lifestyles have introduced more flexibility into these habits. This shift is influenced by demanding work schedules, a rise in fast food, and changing perceptions of diet and beauty. A survey in 2018 found a decrease in energy intake from breakfast and an increase from snacks among Korean adults, highlighting this evolving trend.
