Tag: Korean perilla

The seeds of the perilla plant contain an exceptionally high proportion of omega-3 fatty acids, ranging from 54% to 64% of their total fatty acid content. This impressive nutrient profile begs the question: what is perilla made of, and what does this mean for its health and culinary uses?

While prized for thousands of years as a food and traditional medicine in Asia, certain varieties of perilla, known as perilla mint, are highly toxic to livestock. Knowing the crucial differences between edible cultivated perilla and its dangerous wild counterpart is essential to determine if it is safe to eat perilla leaves.