Tag: Korean seaweed

According to a 2023 study involving Korean adults, those with the highest seaweed intake had a 7% lower risk of developing type 2 diabetes compared to those with the lowest intake. So, is Korean seaweed good for diabetics? This article explores its role in managing blood sugar and provides practical tips.

Typically, a 5-gram serving of roasted Korean seaweed contains about 1 gram of total carbs, often with zero net carbs. This makes it a popular choice for those wondering if Korean seaweed is low carb and suitable for keto diets.