Tag: Korean soup

According to Korean tradition, Galbitang is a celebrated 'stamina food' often consumed when feeling run down or during colder months. But is Galbitang soup healthy, or is its reputation more rooted in comfort than nutrition? We dive into the facts.

Research from a Stanford study revealed that a diet rich in fermented foods can boost gut microbial diversity and reduce inflammatory proteins. But specifically, is kimchi soup anti-inflammatory? The traditional Korean stew harnesses the power of fermented kimchi, combined with other inflammation-fighting ingredients, to potentially offer significant health benefits.