Tag: Korean stew nutrition

While a typical serving of kimchi stew (kimchi jjigae) can range widely, from around 374 to over 600 calories, the final count is heavily influenced by the specific recipe, added ingredients, and portion size. The base ingredient, kimchi, is naturally low in calories but other components can add up quickly.

On average, a typical serving of Korean kimchi stew, or kimchi jjigae, can contain between 200 and 450 calories, but this can vary drastically depending on the specific ingredients and preparation. The final calorie count is heavily influenced by the type of protein used, such as fatty pork belly or leaner canned tuna, and whether it is a homemade or restaurant dish.