How do Koreans eat so much salt?
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5 min read
According to a 2025 report, South Koreans still consume an average of 1.6 times more sodium than the World Health Organization's recommended daily limit. The question of how Koreans eat so much salt is deeply rooted in cultural dietary practices, cooking methods, and a reliance on fermented and seasoned foods. Understanding these factors provides insight into a nationwide health issue and ongoing public health campaigns.
