Tag: Korean sticky rice

According to the USDA, a single cup of cooked glutinous white rice contains about 169 calories, is very low in fat, and provides a significant energy boost. However, as a primary carbohydrate source, the health profile of sticky rice is often debated, especially when compared to other grain varieties.

Over three million Americans have celiac disease, making clear dietary information critical. It is a common misconception that Korean sticky rice, also known as glutinous rice, contains gluten because of its name. In fact, all natural forms of rice are gluten-free, including the sticky variety used in Korean cooking.