Tag: Korean supplements

According to a 2023 study by the Korean Health Functional Food Association, 84.4% of Koreans have consumed health supplements, highlighting a robust and health-conscious consumer market. A wide range of products are favored, so what supplements are popular in South Korea and why are they so widely adopted?

According to the Korea Health Functional Food Association, 84.4% of South Koreans consumed health supplements in 2023. The high prevalence of this practice is fueled by a blend of cultural traditions, intense market trends, and a profound national focus on preventive wellness, which explains why Koreans take a lot of supplements.

According to the Korea Herald, traditional Korean dishes called *boyangsik* are highly valued for their nutritional and stamina-boosting properties, especially during the sweltering summer months. For centuries, Koreans have relied on a combination of nutrient-dense foods, herbal medicines, and modern supplements to stay energized and maintain overall well-being. So, what do Koreans take for energy and how do these practices differ from Western approaches?

According to a study on dietary supplement consumption in Korean adults, multi-vitamins and omega-3 fatty acids are among the most frequently consumed supplements, followed closely by ginseng. When asking what is the best Korean supplement, the answer isn't a single product but rather a selection based on individual needs, with popular options targeting everything from skin health to energy.