Tag: Korean sweet potatoes

According to research, purple-fleshed sweet potatoes, often used in Korea, can have significantly higher antioxidant activity than other varieties. But are Korean sweet potatoes better than regular sweet potatoes for taste and texture? The answer truly depends on personal preference and desired culinary application.

According to the USDA, a single medium-sized sweet potato provides over 100% of the recommended daily intake of Vitamin A. Korean sweet potatoes, known as *gungoguma*, are a specific variety packed with these benefits, along with unique phytonutrients that offer a compelling case for their healthfulness.