Tag: Korma calories

A single serving of takeaway chicken korma can contain over 800 calories, while a homemade, healthy version can be less than 300 calories. This wide range shows why understanding exactly how many calories does a korma have is crucial for anyone monitoring their intake or trying to make healthier meal choices.

According to a study conducted by Ulster University, an average takeaway portion of chicken korma can contain as many as 1,248 calories, significantly impacting a person's daily intake. This high count is a stark reminder that the creamy, rich flavour of korma often comes with a hefty calorie load, varying based on preparation and ingredients.

The calorie count for korma sauce can vary significantly, ranging from 90 to over 200 calories per serving depending on ingredients like cream and nuts. This comprehensive guide breaks down exactly how many calories are in korma sauce and what factors you can control for a healthier meal.

An Indian takeaway meal can contain over 2,200 calories, exceeding the recommended daily intake for many adults. Understanding the calorie count of Indian takeaway dishes is crucial for those watching their weight.