Tag: Koroneiki olives

According to EU regulation 432/12, an olive oil is considered high in polyphenols if it contains at least 250 mg/kg. Learning which olive oil is the highest in polyphenols and how to identify it is crucial for maximizing the health benefits of this pantry staple.

In a good year, as much as 80% of Greek olive oil meets the standard for extra virgin grade, the highest share in the Mediterranean. This fact sparks the question: Is Greek olive oil the healthiest option, and what sets its quality apart from global competitors?

Recent studies have highlighted the potent therapeutic effects of extra virgin olive oil (EVOO) polyphenols against chronic diseases. Choosing which olive oil contains the highest polyphenols can significantly boost the antioxidant and anti-inflammatory power of your meals and support long-term health.

According to the European Food Safety Authority, olive oils containing at least 5 mg of hydroxytyrosol and its derivatives per 20g can claim to protect blood lipids from oxidative stress. The best indicator of which olive oil has the highest polyphenols is not its color, but its robust, peppery taste, combined with a recent harvest date and specific varietal information on the label.