Tag: Korralu

According to the Indian Institute of Millets Research, foxtail millet, known as korralu in Telugu, contains an impressive 8 grams of fiber per 100g serving. This makes the ancient grain an excellent source of dietary fiber, rivaling and even surpassing many other common grains.

While quinoa is widely recognized as a complete protein source, Korralu (foxtail millet) is lauded for its higher fiber content, suggesting that 'better' depends on specific dietary goals and individual needs.