Tag: Kosher salt benefits

According to the American Heart Association, both sea salt and kosher salt are primarily sodium chloride and contain a similar amount of sodium by weight. The question of whether is sea salt better for you than kosher salt is a common one among health-conscious cooks, and the answer lies in understanding their origins, processing, and subtle differences.

Iodized salt is often chosen for its iodine content. However, kosher salt's pure composition, taste, and use make it the preferred choice for those seeking the best flavor and texture.