Can I use kosher salt for hydration? Weighing the benefits and risks
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7 min read
According to Florida-based dietitian Jenna Braddock, adding a pinch of salt to water can help replenish electrolytes after heavy sweating or illness, but is it the right choice for everyone? The question of whether you can use kosher salt for hydration has gained traction, especially among fitness enthusiasts and those seeking natural remedies.
