How many calories are in a kousa, and is it a healthy choice?
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4 min read
A single cup of raw kousa squash contains only about 20 calories, making it an incredibly low-calorie food. This mild, delicate squash is the star of the traditional dish *kousa mahshi*, but its caloric value changes dramatically depending on how it's prepared. Understanding the different nutritional profiles can help you make informed decisions when enjoying this versatile vegetable.
