Is Dry Tofu Good for You? A Complete Nutritional Breakdown
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4 min read
According to USDA data, dried-frozen tofu (koyadofu) has a significantly higher concentration of protein and minerals per serving compared to its fresh counterpart. So, is dry tofu good for you? This highly concentrated soy product is indeed a powerhouse of plant-based nutrition, offering a rich source of protein, calcium, and iron in a convenient, shelf-stable form.
